6 Effective Ways to Increase Testosterone Naturally

Boost Testosterone Naturally: Diet, Exercise & Lifestyle Tips

The oil is rich in monounsaturated fat and vitamin E, an antioxidant. Similarly to fatty fish and fish oils, extra-virgin olive oil can help to increase a person’s overall fat intake, promoting testosterone production. Olive oil is a staple of the Mediterranean diet, which may have many health benefits, including a reduced risk of heart disease and cancer. Testosterone levels in males peak at 19 years and naturally decline with age. They decrease by an average of 1% to 2% each year after age 30, although they may stabilize in your 40s or beyond.

Opt into our monthly newsletter and get expert hormone tips, actionable advice, and the latest clinic updates. Sign up to the Marion Gluck Clinic newsletter, our monthly round-ups of latest news as well as helpful articles on nutrition, hormones and much more. A special MedGuide will be given to you by the pharmacist with each prescription and refill. Something many may don’t realize is that low testosterone is rarely a phenomenon on its own. It’s often linked to — and potentially even caused by — one or more underlying health condition that a man may not even know he has. And while life is always going to be stressful, you can take steps to reduce stress you may be feeling. However, scientists caution there isn’t enough information to determine the safety of regular testosterone supplementation.

The results are not as clear with men who have normal levels of testosterone or older men with decreasing testosterone levels. Results of a small 2013 study indicate that the oil may boost serum testosterone levels in healthy adults. Fatty fish and fish oils are sources of ‘good’ fats, known as omega-3 fatty acids. These compounds have numerous health benefits, such as supporting heart and joint health. If you’re considering testosterone replacement therapy and might still want to have biological children someday, it’s a good idea to freeze your sperm before you begin. The process is easy, and it can give you peace of mind while you pursue relief from the symptoms of low T.

Studies are mixed on whether TRT is beneficial for normal men as they age. Some research has brought up serious risks with the therapy, particularly when taken long term. Vegetables such as spinach, Swiss chard, and kale are rich in magnesium, which may increase the body’s testosterone level. Testosterone levels may drop as quickly as 30 minutes after you drink alcohol. Heavy alcohol use can lead to reduced testicular function and testicular atrophy. High exposure to estrogen-like chemicals may also affect testosterone levels. Try to minimize daily exposure to bisphenol-A (BPA), parabens, and other chemicals found in some types of plastic.

In people assigned female at birth, typical concerns include testosterone levels being too high. Some people may take testosterone during menopause to ease symptoms. In men, it stimulates muscle growth and contributes to the maintenance of the skin, sex organs and bones.

But having high cholesterol doesn’t mean your testosterone will be high. Testosterone levels are too carefully controlled by the brain for that to occur. They travel from one organ or another place in the body, usually through the bloodstream, and affect many different bodily processes. Learn all about the sex hormone here, including its primary benefits. Consuming honey also helps the body to produce more luteinizing hormone, the hormone that prompts your testes to make testosterone.

In recent years, researchers (and pharmaceutical companies) have focused on the effects of testosterone deficiency, especially among men. In fact, as men age, testosterone levels drop very gradually, about 1% to 2% each year — unlike the relatively rapid drop in estrogen that causes menopause. The testes produces less testosterone, there are fewer signals from the pituitary telling the testes to make testosterone. Also, as men get older, their livers make more sex hormone binding globulin (SHBG), which binds to testosterone circulating in the bloodstream.

Men who are no longer interested in conceiving may benefit from safe, monitored testosterone replacement therapy. Some patients with genetic issues that cause subfertility, such as Klinefelter’s syndrome, may also benefit. Resistance training — often referred to as “weight training” — involves making your muscles work against a weight force. This can be anything from weight machines and free weights to resistance bands or your own body weight. As one of the first functional medicine telehealth clinics in the world, we provide webcam health consultations for people around the globe. Based on where your starting level is, I typically suggest supplementing with anywhere between 2,000 and 6,000 IU of vitamin D each day. I also recommend pairing your Vitamin D with another fat-soluble vitamin like K2 to increase absorption.

Testosterone is a well-known hormone that is predominant in men but also crucial in women. It has a number of physiologic effects, including supporting muscle mass, maintaining bone density, contributing to libido, regulating mood, and preserving cognitive function in both men and women. Maintaining optimal levels is important for overall health and well-being. Research shows that strength exercises can increase testosterone levels.

Regaining fertility is not guaranteed, but it is possible for some patients depending on their age and duration of testosterone use. The first step is to end any testosterone therapy and get baseline lab tests to know where your levels truly are. Often, we find that the patient’s LH production has been suppressed. This includes endurance training, such as running or cycling for blood test platelet hours on end.